Wed May 20
With the uncertainty of the infections and viruses that might approach our world has increased with the occurrence of the global pandemic. This not only makes us aware of our unhealthy routines but also makes us realize the importance of building a strong immune system. Our body needs a strong wall of antibodies to fight certain infections and help us recover faster. This wall of antibodies is only strengthened with a rock-solid immune system. Well, you don’t want to catch any cold or fever only a few days before your special day, and to make sure of that, you need to build a strong immune system that would keep you protected.
So, we are here to assist you with some of the most effective and easy practices you can apply to your daily routine to fight the viruses in your body. This pandemic has created a certain awareness around the globe about building up a strong immune system and this article is exactly what you need to strengthen those soldiers in your body to fight the deadly viruses. Below is a list of practices that you can follow and apply to your day to day life to make sure your immune system is boosted. Make sure to read our complete article to fight those viruses.
Boost your immunity with an 8-hour sleep
With the current situation of working professionals, it is hard to maintain a work-life balance and this results in a lack of sleep or sleep deprivation in adults. Well, sleeping is healthy if done in the right amount. It is often believed that our body needs an average of 8-hour sleep to keep the basic functioning of our body going. Sleep deprivation could also lead to low-grade fevers which can make you vulnerable to certain infections. So, make sure you take a proper nap to boost up your immunity.
Drink warm water with lemon in the morning
Lemon is rich in vitamin c and helps in digestion too. Drinking a warm cup of lemon-infused water, empty stomach in the morning would help you in better digestion and vitamin c would boost your immune system. Make sure to avoid brushing your teeth right after consuming this refreshing drink as it may decay your tooth enamel.
- Herbal tea for your immunityAyurveda is known to have its benefits and this herbal tea is exactly what you need to boost your immunity. Boil a cup of water and add some turmeric, cinnamon, black pepper, jeera, and lemon to the boiling water and strain it in a cup. Drinking this herbal tea would make sure your body receives all the minerals and vitamins in a single cup of water. You can also add honey as per your taste. It is preferable to avoid drinking this tea if you are sensitive to pepper and spices.
Add Vitamin C to your regular diet
Vitamin c plays a major role in boosting your immunity and it is recommended to include vitamin c to your diet. You can consume any fruit or vegetable rich in vitamin c to make sure your immune system stays strong.
Eat your greens
We all have heard once in our lives to eat green and leafy veggies to keep infections away and have hardly followed it. Well, it is, in fact, important to include some green and leafy veggies to your daily diet to build a strong immune system.
Avoid fried and oily food
If you have cooked a lot during the lockdown and most of the dishes were fried then, you need to stop right there. Consuming fired food would increase your cholesterol level and sugar levels which must be avoided to keep your immune system healthy.
Exercise for at least 20 mins a day
Including any physical activity to your daily routine would strengthen your metabolism and hence, would help in boosting up your immune system. Make sure to include any physical activity such as dancing, running, brisk walking, yoga, or cardio to your routine and fight any virus easily.
Stay hydrated with lots of water
Lastly, with a day full of physical activity and a healthy diet, the most important thing you need to keep in mind is hydration. Drink as much water as you can to keep yourself hydration and release toxins from your body.