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Hair is the permanent BFF of every woman. No matter what you wear or how you style things, you hair can change the game in a second. It defines your look, honestly! While some are blessed with lustrous and thick hair, some like us struggle to have it and keep on going through remedies to achieve it! But guess what? The search is over!

All you need to do it follow these 7 Expert Tips On How To Get Thick Hair Naturally and you will have to follow them all regularly for at least a month to see evident results. All of these ways will get you beautiful scalp hair thickening naturally and evidently!

1. Stop Using Sulfate Based Shampoos

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When we talk about thick and healthy hair, we need to understand that sulfate is a big non no for it. All the normal shampoos carry sulfate in very high amount that causes long run damages to your hair. Sulfate causes irritation to your skin that in turn causes high level of dandruff, shedding and breakage of hair. These shampoos tend to strip out the natural oil from your hair doe to which the hair thickness reduced.

Opt for sulfate free shampoos and luckily, they fit in budget too!

2. Eat Clean And Healthy

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It is true that you are what you eat. And your hair is highly affected by things that you eat, believe it or not. If you want to have good hair growth quicker, try to cut out the junk food as much as possible. Focus more on a balanced diet filled with proteins, good fats, nutrients and minerals. Include Vitamin B12, Vitamin D, Iron, Folic Acid, and Biotin specially to have proper hair thickening.

3. Pamper Your Scalp Well

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Massaging is the best way to pamper your scalp. Massage your scalp 3 to 4 times a week which can get your hair growth quicker. It promotes blood circulation in order for the nutrients and oxygen to reach your hair which enables the expansion of new follicles. Massaging also keeps your stress levels down and relaxes you a lot.

4. Use Essential Oils Properly

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Essential oils are plant extracts. They are made by compressing various parts of a plant in order to get the compounds that gives out fragrance. It is majorly used for aromatherapy but it can be a great thing to include for your hair growth journey. Mix some drops of essential oil with a carrier oil such as castor oil or coconut oil and then massage it well on your scalp. Do it for 3 to 4 times a week and you will notice evident results of the thickening of your hair!

5. Have A Check On Your Stress Levels

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Stress and anxiety is one of the gravest reasons for your to lose hair. But you will get it back, gradually! Try and control your stress as much as possible. You can keep your stress in check by practicing yoga, meditation, mindfulness and relaxation techniques like aromatherapy, breathing, etc. stick to these practices on a regular basis and make them a habit. Then only you will get good results and that too – quicker!

6. Have Growth Supplements

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There a lot many growth supplements available in the market. Hair growth supplements and one of them. They are found either as pills or in powder form which contains vitamins and minerals. These help to increase hair growth, prevent hair fall and also improves the health and nourishment of your hair manifolds!

7. Add In Vitamin C To Your Diet

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Vitamin C foods nourish the scalp a lot. Vitamin C protects the hair follicles from radical damage, and helps to get fuller growth for your hair. It produces collagen that strengthens the hair. Try to add strawberries, kiwis, etc. to your diet to have the Vitamin C added to your diet.

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