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Let’s talk about the most searched issue by literally every woman – how to get a glowing skin and healthy hair? Honestly, even after trying out many products, women still tend to suffer the same issues. So what do we do? Yoga is the answer for you! A yogic always tells that there is a type of yoga for every kind of problem, which is absolutely true!

Migraine, backache, PCOD, obesity and even for skin & hair – the yoga can solve anything and everything with consistency and regular practice! It might take a while to show prominent results but trust us as we say that these results would be everlasting!

Being a bride-to-be, it is essential for you to have your skin and hair just perfect and quite very healthy. So, you must start to practice yoga right before at least 3 months to have better results! Here, we have listed the Top 7 Yoga Poses For Glowing Skin And Healthy Hair that will help you for sure!

1. Kapalbhati

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It is one of the most powerful yoga practices to perform. It helps the body to consume more of oxygen, enhances the circulation of blood, promotes the growth of cells and helps in rejuvenation! It keeps your gut healthy and if you have a healthy gut, your hair & skin will automatically be healthy!

Consistent practice of Kapalbhati will result in a stress free and energized mind, promoting a healthy lifestyle too! It helps your skin to be glowing and hair being soft and healthy.

2. Ustrasana

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Also called ‘Camel Pose’, it is best for the skin and hair health. It is an intense yet very powerful back bend yoga exercise which will strengthen your muscles, chest and abdomen. It might seem to be difficult to perform at the initial stages but regularised practice of it will show prominent and great results!

Practice this yoga asana at east 3 months before the wedding day to have a great, plump and glowing skin along with silky smooth and healthy hair!

3. Uttanasana

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This asana is also called ‘Standing Forward Bend’ which is a great asana for the flexibility of body and to have a relax mind. It helps to release the tension from the whole body and soothes out the stiffened muscles. This asana helps is stimulating blood through the scalp and to get nutrients that will make your hair healthy and shiny!

This asana, as it stimulates the blood circulation, will get your skin to be spot free, plump and ever glowing if you practice this asana every day!

4. Adho Mukha Svanasana

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This asana is one of the best practices to have a great skin and hair! This pose strengthens your arms and enhances the blood flow to the brain. This pose helps in rejuvenating the whole body. It helps in toning the whole body and increases the stamina too.

Holding this asana for at least 20 seconds and practicing this every day will give you great results!

5. Urdhva Mukha Svanasana

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Urdhva Mukha Svanasana is one of the yoga poses which is best for glowing skin and hair. It promotes lymphatic drainage and helps to remove waste and toxins from the body. This asana thus helps your skin to have a glow and helps the proper flow of nutrients to reach your hair follicles, thus it helps in having a healthy hair growth!

6. Setu Bandhasana

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This yoga asana is great to have a calm mind, reduces anxiety and relieves your stress with consistent practice! As it reduces the following, it will help you to have a glowing skin and healthy hair! This yoga asana boosts blood flow to the brain and makes you feel calm. Practicing it just before bed also helps you to have a quality sleep by promoting relaxation.

7. Surya Namaskar

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Surya Namaskar is very well-known whole-body exercise to promote whole body wellness! Repeat the 12 postures yoga asana for at least 5 times a day to have whole body growth and healthy skin & hair as well!

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